Відео

What sport does she play

That great work Coach them young bull going to get right!!

I can already jump high and my wrist is over the volley ball net but i want to aim higher🔥🔥🔥

I need this... badly 👍🫵

Why are you not finishing the cleans by standing upright? The bended knee position is ending the move early and also adds an unnecessary injury risk.

Okay Kyle!

Amazing 🎉

Amazing

Before legs strength workout or after??

❤❤❤

Puttin that mf work in🔥

bro casually doing the air walk

Awesome video, thank you for being honest and showing both hands, including your weak side. The boys are in the 10K shot club, with 2k worth of shots being given to dynamic ball handling. We are following your drills with age appropriate mods when needed.

From where did you learn this wow❤

do you do this in a circuit or one at a time

holly , bruh you know that single leg pistol squat is no normal thing . o yeah with weight

Alright so I’m confused it says repeat the circuit so like if I do 3 sets for every exercise and I repeat the circuit is it talking about doing every exercise again or is it talking about the sets

Hi coach, i follow a s&c blueprint according to which first 2-4 weeks are movement and mobility block which consists of exercises for mobility stability and coordination and later 4 weeks block of strength, power and speed each. So i am very stiff so what exercises and routines i should do in movement block? Please help,

Why cover the face like chapri😂😂😂

Hello coach, can you make a video on how to gain stamina? , that would be a nice one 🏀🪜🔥

Need to add something at the bottom of a squat his knees are gonna start hurtin

Yo thanks coach! I’ve added these to my routines now. Gonna ball my boyz up after doin all these🤣

Your the best

Warm up 0:27 Lateral lunge 1:07 1:34 KB squat drops 1:50 KB split iso pass through 2:15 KB reverse lunge knee drive 2:33 single leg tuck lateral jump 2:51 low box shuffle 2:56 DB lateral lunge quick switch press 3:30: barba forward lunge 3:54 split jump 4:10 single leg RDL Theres more tho

Great Drills!!

Wow post more vid idoll

Is this workout good for football player?

Which one is best for explosiveness

What does this build? Weight to light to build lower back. Row is ok. Combining the two makes no sense.

Always Follow your dreams :)

Yyeessss Ssiirrr..!!👍🏾👍🏾👍🏾👏🏾👏🏾👏🏾👏🏾👊🏽👊🏽👊🏽👊🏽👏🏾👏🏾👏🏾… This is an Awesome video!! Thanks for sharing this with us..!!

Does this work for football as well

I am too weak in cross any tip pls

Thanks!

Do you have any tips for how a slow 6’0 guard can get around a bigger taller defender?

Thank you for this!!

unsubbed because i cant stand that blurry edit shit

Are the a, b, and c the workouts you do that determine what you should do 3 times a week or you do it all in a day for 3 times a week

Great Workouts I will add these workouts and try them

Can we do these all exercises in one session?

What could you do if you’re unable to have that landmine, like what’s a good alternative?

How many sets and reps for, Coach?

how does this curcuit work

Oof my guy how do you avoid internal shoulder injuries? I felt something pop just by watching this😂

Kya aap cricket strength exercise ki video bana sakte hai

After doing this for a while, and improving my jumping technique, I’ve now increased my vertical by almost a foot this is hard as heck but if you just stay consistent I promise it’s worth it

Did this was awesome!!!👍🏾👍🏾👏🏾👏🏾👏🏾.. I just became a strength And conditioning coach and I was looking for workouts for the team, I’m definitely using this workout..!! THANKS YOU SO MUCH FOR EXPLAINING WITH WORDS AS WELL..!!

Purchased the program hardly used it hard to add and delete it if you miss a day don’t understand how to reset the program

Coach KP, How many LB of band did you use?