Відео

Sure lol. I don’t disagree but the other two are lifts in the superset is not Plyometrics.

@@coachkp If you knew who you were talking to you would realise what is going on. There is a book called Anatomy of Plyometrics your exercises are in that book wether you incorporate the supersets or not. The book was published before you were born. I’ve been training my son who is an elite pro sportsperson with this book I used this book and Philosophy when I played sports at an pro elite level and I’m 58 years old now. I still use these exercises, repackaging things and calling them your own isn’t anything new Europeans have and are still doing it all the time especially in the music industry. But it’s morally wrong and as Europeans have no morals they don’t consider this bad. If they had more morals we wouldn’t have the problems in the world we have at the moment for example climate problems didnt ancient civilizations warn them about things like this, what did they do they laughed at them after committing genocide now look where they are. Peace to you and keep training you’re doing well I just want you to realise what came before you.

@@I-SelfLordAndMaster thanks but I didn’t claim this my method. lol I know Plyometrics has been around and was popularized by Dr. Yuri Verkhoshansky who I believe was from Russia. It was formerly known as shock training method.

You already my guy! Learn the basics now and thrive later

I wanted it to be more dynamic on the cleans. No I disagree. For beginners, yes anything with speed is risky if not trained.

🙏🏽

It’s a preference. Both works

le calm lol

Yes you do it as a big superset. You can give yourself about 15-20sec in between each exercise. The intensity is high which is why the reps are lower. Then you can rest 2-4 mins after the superset.

You would go through the 1st half like a circuit so do exercise 1 (rest for 20sec) then 2 then 3. Rest for 1-2 mins then repeat for 2-4 rounds. Next you would move into 2nd half and do it like the steps above. You can either pause the video until you’re done the half or rewind ⏪ to keep following. Does that make sense?

Yeah I’ll keep that in mind

He’ll be fine. We’re “bulletproofing” his lowerbody to be able to go full range of motion.

Haha let’s go!

You’re welcome!

Thank you!

Yes football players can definitely do this workout

What do you mean?

I’ve added it in the caption. Why wouldn’t it make sense?

No problem! Always happy to give some free game 💎

Yes it does! This can work for all athletes.

Cool 👍

Practice more

I appreciate you!!! Let me know what else you’d like to see so I can make content for you guys

There are a few things you would need to work on. Speed and agility, and handling the ball with good pace and craftiness. Fast Break program and In the Zone program would be great for you

No problem! Let me know if you have any questions 👇🏾

That’s unfortunate man. Thanks for letting me know. Hope you found value in the video though. Good luck 👍🏽

You do this entire thing as a workout and you can repeat it 2-3x per week. Hope that helps!

​@@coachkphow long should I rest between supersets and how do I do it?

@@Hoopersbasketball. plenty of rest to keep quality up. A day of rest in between.

@@coachkp I forgot to ask can I do this with ankle weights?

​@@Hoopersbasketball. I did that

The program go crazy !